Oceans Alive - Best & Worst Seafood Choices
Fish is protein rich and contains Omega-3 essential fatty acids, which are heart-healthy and may protect against some cancers. But many fish are contaminated, in short supply and endangered through overfishing. Farmed fish is no simple solution. Farmed salmon, for example, contains high levels of PCBs.
Oceans Alive is a non-profit organization offering a list of best and worst seafood choices. Their guide claims to show “which fish are healthy for the oceans” and offers to help consumers “choose fish that are safe to eat.”
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