Oleocanthal, a naturally-occurring compound found in extra-virgin olive oil, alters the structure of neurotoxic proteins believed to contribute to the debilitating effects of Alzheimer’s disease. This structural change impedes the proteins’ ability to damage brain nerve cells.

March 24, 2009 /PHILADELPHIA, AACR / – Omega-3 fatty acids appear protective against advanced prostate cancer, and this effect may be modified by a genetic variant in the COX-2 gene, according to a report in Clinical Cancer Research, a journal of the American Association for Cancer Research.

“The COX-2 increased risk of disease was essentially reversed by increasing omega-3 fatty acid intake by a half a gram per day,” said John S. Witte, Ph.D., professor of epidemiology and biostatistics at the University of California San Francisco.

If men want to interpret the results in terms of adding omega-3 rich fish to their regular diet, he said, “the strongest effect was seen from eating dark fish such as salmon one or more times per week.”

A daily diet that contains excess omega-6 polyunsaturated fatty acids compared to omega-3 fatty acid may put us at risk for certain inflammatory diseases. New research shows it may also put people at risk for depression.

The current typical American diet contains 20 times more omega-6 than omega-3, a ratio that researchers say should be lowered to 4-to-1, or even 2-to-1.