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	<title>PSA Rising FoodNews &#187; Stress</title>
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		<title>Dark Chocolate Reduces Emotional Stress, Study Finds</title>
		<link>http://psa-rising.com/foodnews/2009/11/dark-choclate-reduces-emotional-stress-study-finds/</link>
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		<pubDate>Wed, 11 Nov 2009 23:41:46 +0000</pubDate>
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				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Dark chocolate]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Dark chocolate as a remedy for emotional stress receives new support from a clinical trial published online in ACS’ Journal of Proteome Research: Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. Men and women who ate just over an ounce and a quarter of dark chocolate a day for two weeks showed reduced levels of [...]]]></description>
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		<title>Omega-3, Omega-6 imbalance in diet linked to illness in caregivers</title>
		<link>http://psa-rising.com/foodnews/2007/03/omega-3-omega-6-imbalance-in-diet-linked-to-illness-in-caregivers/</link>
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		<pubDate>Fri, 30 Mar 2007 11:29:30 +0000</pubDate>
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				<category><![CDATA[Omega 3 versus omega 6]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[A daily diet that contains excess omega-6 polyunsaturated fatty acids compared to omega-3 fatty acid may put us at risk for certain inflammatory diseases. New research shows it may also put people at risk for depression. The current typical American diet contains 20 times more omega-6 than omega-3, a ratio that researchers say should be [...]]]></description>
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		<title>Quercetin Protects Immune System from Stress, Study Says</title>
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		<pubDate>Sat, 10 Feb 2007 11:55:35 +0000</pubDate>
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				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Immune system]]></category>
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		<category><![CDATA[Quercetin]]></category>
		<category><![CDATA[Stress]]></category>
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		<description><![CDATA[Quercetin, a natural antioxidant derived from plants is able to reduce illness and maintain mental performance in physically stressed test subjects, according to researchers at Appalachian State University. Found in red grapes, red wine, red apples, green tea and broccoli, quercetin now becomes as a result of the Appalachian research the first plant compound proven [...]]]></description>
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